Purple Kale Slaw

This salad is refreshing and very simple to make. It's stellar ingredients offer your body a powerful combination of nutrients and delicious taste.

Ingredients:

1/2 bundle purple kale

1 small head of napa cabbage

2 handfuls of baby spinach

1 large yellow bell pepper

Dressing:

1 1/2 lemons

1 T brown rice vinegar

1 T sesame oil

salt and pepper to taste

Health Benefits:

Kale and cabbage are part of the cruciferous family of vegetables. These vegetables are known as super-veggies and are great for cancer prevention, cardiovascular disease and high in vitamin A and C. Most health agencies recommend that you eat several servings of these vegetables a week.