Friday, September 3, 2010

Melon Juice with herbs

Juicing is a great way to beat the heat of summer and jump start one's energy on a lazy hot day. I threw together a hodge-podge of leftovers and this juice turned out quite refreshing!

Ingredients:
4 carrots
1/6 of a canary melon
1/4 bundle of cilantro
1/4 bundle of mint
1/2 inch of ginger


Health Benefits:
Mint
Mint has been known to have healing properties for digestion and is a powerful antioxidant. It also contains vitamin A, C, B12, folic acid and riboflavin and quite a few minerals such as iron, calcium, magnesium and potassium.


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