So here's a juice that I tried today. It's a bit of everything as I had a variety of veggies and fruits in my fridge. It turned out both beautiful to look at and pleasant to taste!Serves 2
Ingredients:
1/2 small red cabbage
2 apples
2 carrots
1/2 cucumber
1 inch ginger
Health Benefits:
Red Cabbage
Red Cabbage is rich in vitamins K and C. Also, this veggie is a significant source of anti-oxidants and has anti-cancer and anti-inflammatory properties. Cabbage is good for digestive tract and cardiovascular support. The red color comes from a high concentration of anthocyanin polyphenols which means red cabbage has more phytonutrients than green cabbage. Phyto- what you might say. Phytonutrients are basically the nutrients of a plant and these are essential for a healthy body, mind and spirit!
I will try this recipe....very nutritious and very good for our body. Not only that, it very economical, because you can just pick some apples and cabbage at your backyard you can have already this kind of juice. Try also visiting at www.gourmandia.com and www.gourmetrecipe.com for more tasty and nutritious recipes. I assure you, those sites will help you!
ReplyDeleteThis recipe is terrific! Made it with my mom yesterday and it was perfect! It turned out what we expect. If you are looking for more tasty and delicious recipes -- Now is the right time to make one just watch the videos and follow list of recipes at www.gourmandia.com and www.gourmetrecipe.com for more exciting and delectable recipes. Have fun!!
ReplyDelete